Classes

Regular Classes

Our regular classes primarily cover asana practices along with basic pranayama and meditation practices. We impart personalized training although the practitioner may be practicing in a group. We follow a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, health conditions, and medical history, if any.

Yoga Teacher Training

The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized. One who has experienced the real benefit of Yoga, can only sincerely impart training to others.

Yoga for Children

The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly. Sowing the seeds of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.

Through Yoga practices, children are enabled to become aware of their strengths and to bring out their dormant potential.

12 Years of Sadhana

As people go through different stages of life, indulging in human tendencies, they experience a series of different emotions. They witness periods of joy and despair but can gain control over the life only after exhausting their prarabhda karmas. In order to exhaust the prarabhda karma one needs regular practice, discipline and utmost focus. According to the eminent masters of yore, to free one from the conflicting thoughts and lesson.

Health Management

Gentle yoga therapy personalizes recovery. Soft poses and breathwork ease pain, improve flexibility, and rebuild strength safely. Tailored to your injury, it promotes mind-body connection and gradual movement for healing. Yoga can help you regain mobility, reduce stress, and find balance after an accident.

Yoga Philosophy

For yogic practices to not be reduced to mere asana methods, there is a need to introduce Yoga Darshanas (philosophy) and other traditional yogic scriptures and texts, to genuine seekers of yoga; so that they can get a glimpse into the real world of Yoga as handed down to us by our ancient masters and sages. This will enable them comprehend the actual spiritual significance of this wholesome science.

Welcome to our Online Yoga Classes. With just one click, you can start your journey to health. You can join us from the comfort of your own home as we lead you through energizing flows, relaxing meditations, and moving breathwork. Our virtual studio has a supportive community and expert instruction to help you thrive, no matter how long you've been doing yoga or how new you are to it. Enjoy the freedom to do yoga whenever and wherever you want, and feel the healing effects of the practice right from your screen. Take our online yoga classes today to start the path to inner peace and good health.

Online Class

Haṭha Vidyã Special Programs

Early exposure to discipline and mindfulness may have a significant impact on the person that children grow up to be. When taught to children at an early age, it gets ingrained in their system, much like muscle memory, and they don't need to put in as much work or push to maintain it for the rest of their life. In addition to our normal kids yoga courses, Hatha Vidya offers 'Nishtha,' a lovely program created by our Acharya just for young children aged 5 to 12. Along with the traditional yoga postures and breathing exercises known as pranayama, children in this program also receive theory sessions that teach the fundamental ideas of yoga. These sessions adhere to a curriculum that is specifically created to promote the holistic development of the children. Fun interactive games are another way that the young brains are challenged. These are frequently the most anticipated portion of the lessons since they allow for team building exercises in addition to igniting the students' playful and curious sides. The icing on the cake is the Sanskrit language introduction. Enroll your child now, and watch as they develop into the finest versions of themselves.

Nishṭha

Haṭha Vidyã Health Management Programs

Pre Natal & Post Natal Yoga

Stretching and breathing are key components of the multidimensional prenatal yoga practice. Many of the typical pregnancy pains are typically relieved by gentle stretching, and some positions assist expectant mothers get ready for delivery.
Since the postnatal yoga practice targets the muscles utilized in labor, it is safe to use after childbirth. Mothers are able to reestablish their inner balance, core strength, and vital vitality.

Yoga For Seniors

There is never a "one size fits all" approach to yoga. Every body is unique, and this also applies to the variations in practice techniques. Yoga is universal, although it takes many forms. The practices that one will perform require careful consideration of their age, gender, medical history, and degree of practice. When creating the practice methods for our pupils, we take this in mind.
Our advice to elders is that they can always benefit from yoga at any age. If practiced properly under supervision and with extra care and attention both when teaching the practices and when doing, yoga can be beneficial to you.

Corporate Yoga

In the business sector, synergy is seen as the collective effort of management and employees, combining their energy to develop, drive, and strive for progress. In contemporary society, individuals allocate a greater portion of their time to their professional environment compared to their interactions with family and friends. Consequently, the office environment exerts a substantial influence on the general well-being of all those participating in the workplace. The office environment is contingent upon the collective well-being of individuals.

Customized therapeutic yoga assists individuals in their recovery from ailments. This yoga style emphasizes gentle, restorative postures and controlled breathing to promote healing, reduce pain, and improve flexibility and physical strength in a safe manner. The practice is customized to accommodate the individual ailments and physical constraints of each patient. It enables the cultivation of mindfulness and embodiment, the connection between the mind and body, and a gradual escalation in physical exertion to promote physical recovery and emotional and psychological well-being. Yoga can improve the recovery process after an injury by restoring mobility and reducing tension and anxiety. It has the capacity to help humans attain balance and consistency.

Health Management

Chāndrayanam

Sage Patanjali states in PYS II-43 that by embracing appropriate Tapas (Austerity), the body and sense organs can be purified. Old Indian literature had made a strong point of how the mind shapes health and illness. Furthermore, it is believed that the moon phases affect a person's emotions, which in turn indirectly affects their health. Realizing these connections, the modern world is likewise seeing an increase in detoxification programs worldwide.
Chandrayanam is a special rejuvenation program based on the moon cycle. It is an old Indian austerity practice practiced to remove impurities in body and mind. Full moons go full moons, and new moons go new moons.
The "Pipilika," or ant, is symbolized by the full moon to full moon cycle. If Chan-drayanam is followed during this cycle, the yogis would fast on the fifteenth day after eating fifteen morsels of food on the first day. Food would be gradually increased once again starting on the sixteenth day and ending on the thirty-first day at the full moon.